Grief recovery is important work. If you are struggling with unresolved grief, reach out. I’m here to help you process and move into a happier, healthier life.
Grief is a normal and natural reaction to any type of loss. When we have experienced abuse in any form as children (and as adults), we are often stuck in a grieving pattern. The losses include:
Loss of Innocence
Loss of Trust
Loss of Body Autonomy
The Grief Recovery Method, by John James, is a fundamental tool for those of us who have experienced loss and continue to struggle with recovering a full life. Attached is a brief Grief Recovery Guide that is an excellent first step in identifying the signs of grief and completing the grieving process. This is available on the Grief Recovery Institute’s website at griefrecoverymethod.com.
Mini HandBook of Grief Recovery Steps
An interesting video about the recovery process for deep grief and trauma, worth a listen.